Navigating the Blues

Description

Don’t navigate the blues on your own. In this 90-day devotional, Our Daily Bread author Katara Washington Patton openly shares her own journey with depression while offering hope through the practical instruction and godly wisdom that helped her and many others find deliverance from worry, anxiety, and the blues.

Each day contains an easy-to-read devotion that includes Scripture, as Patton warmly reminds you that even Jesus suffered and overcame depressing times by looking to God for strength and comfort. She also touches on some specific causes of depression and offers encouraging practices such as rest, movement, music, and medicine to combat the circumstances and feelings that steal your joy.